Superhero Cheese 
1 ½ c. pine nuts 
1 ½ c. sunflower seeds 
¾ c. lemon juice 
2 -3 cloves garlic 
¾ tsp. whole black peppercorns 
¾ tsp. celtic sea salt 
2 T. extra virgin olive oil 
1 bunch parsley 

Blend everything but the nuts and seeds. Add the nuts and blend until smooth. I divide this into four servings and use for 4 dinners. I like to spread it on celery or if I’m out of celery, any veggie will do.