General Information.

http://en.wikipedia.org/wiki/Goal_setting
http://www.sparkpeople.com/resource/motivation_articles.asp?id=398
http://www.sparkpeople.com/resource/motivation_articles.asp?id=391


Information for keeping goals realistic.
Weight Chart

http://www.diet-i.com/weight_loss/weight-chart.htm
http://www.weightlossresources.co.uk/body_weight/healthy_weight/chart.htm

Waist Size
http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.3876195/

BMI
http://ezinearticles.com/?How-to-Calculate-Your-Body-Mass-Index-(BMI)&id=1021014


Cardiac Risk Profile (just in case anyone wants to know)
       
Tot Chol    <200    200-239 mg/DL: Borderline high
LDL          <100    130-159 mg/DL: Borderline High
HDL          >60    <40 mg/DL: Low. major risk factor
TRIGLY    <150    155-199 mg/DL: Borderline High
LDL/HDL    <3     3-5 Borderline
Tot/HDL    4.4    4.6 risk (female)
A1C          <5.8